My Golf Gym

Reprinted from April 1, 2009 Blog Post by Coach Joey D

David, Welcome to My Golf Gym. Be sure to post any news, videos, blogs or info on Golf Swing Health or Golf Yellow Pages. All is welcomed. Ken

JRB, Welcome to My Golf Gym. We welcome any news, golf fitness tips or videos from the UK. Vicki and I can't wait to play St. Andrews some day. Have you?

Tracy, Welcome to My Golf Gym. Be sure to add some of your pictures from marathons and triathelons you have participated in. Any pictures, videos or comments will be welcomed.

GfitzG, Welcome to My Golf Gym. I love your logo. Be sure to add comments and/or video, tips or pictures to the site. Good Luck and Good Golfing

Bebe, Welcome to My Golf Gym. There are some great fitness tips and videos to view. Good Luck

GolfGym and Coach Joey D offer congratulations to Jason Dufner on his T3 finish at the 2009 JBWere Masters in Melbourne, Australia. Jason shot a 10-under 278 to secure his T3 position. He is one of several Tour Players who have made a commitment ...

Almost every morning I go the local 24hour Fitness facility and walk about 3 miles on the treadmill, do a little weight training and some golf specific exercises with our PowerSwing Trainer. I know it’s better to walk outside in the fresh ...

GolfGym and Coach Joey D offer congratulations to Jason Dufner on his T3 finish at the 2009 JBWere Masters in Melbourne, Australia. Jason shot a 10-under 278 to secure his T3 position. He is one of several Tour Players who have made a commitment ...

Building Lower Body Stability Lower body stability is critical if you want to develop a balanced and consistent golf swing. The pictures below show some easy exercises using our PowerStance Loop. If you don't have a loop, you can use any type of ...

 Coach Joey D, is a very busy man all year round, but especially during the golf season. Not only does he keep himself in incredible shape with two workouts a day, but he is on the road most of the year with the PGA Tour. In addition, he works ...